Come rompere una password del file docx [chiusa]

quindi ho un file docx protetto da una password da sbloccare. Ho dimenticato la password ma sono riuscito a ottenere le informazioni di crittografia rinominandole in .zip e quindi estraendo queste informazioni:

  @   <?xml version="1.0" encoding="UTF-8" standalone="yes"?>

<encryption xmlns="http://schemas.microsoft.com/office/2006/encryption"

xmlns:p="http://schemas.microsoft.com/office/2006/keyEncryptor/password"
 xmlns:c="http://schemas.microsoft.com/office/2006/keyEncryptor/certificate">

<keyData saltSize="16" blockSize="16" keyBits="128" hashSize="20"
 cipherAlgorithm="AES" cipherChaining="ChainingModeCBC" hashAlgorithm="SHA1"
 saltValue="/dDzGMibWEFXf4sm0BEylA=="/><dataIntegrity
 encryptedHmacKey="broUgedNr5RzcezbcRJaoqV/HxPnu6THAgQ8UHiUmMQ="
 encryptedHmacValue="dN3puo1gHZYzKKN/I5Mg02wv3hLwVFqzXH8ZAxnnvq0="/>
<keyEncryptors><keyEncryptor
 uri="http://schemas.microsoft.com/office/2006/keyEncryptor/password">

<p:encryptedKey spinCount="100000" saltSize="16" blockSize="16" keyBits="128"
 hashSize="20" cipherAlgorithm="AES" cipherChaining="ChainingModeCBC"
 hashAlgorithm="SHA1" saltValue="ylP7x+mnXKd09MX8T6bymg=="
 encryptedVerifierHashInput="yS06pumzwHVy0hsIilW8qA=="
 encryptedVerifierHashValue="ctAj9mt2PgsZB0QfijIVWT8SxhiRNlamlAEovebWbs4="
 encryptedKeyValue="uEw2U5xY5owBXcgIo/XryQ=="/></keyEncryptor></keyEncryptors>
</encryption>

qualcosa dovrei capire dal testo sopra? c'è un valore hash che posso decifrare con diciamo johnny the ripper?